Outdoor fitness classes tailored to the needs of new mums and mums-to-be.
Our pre and post-natal classes consist of exercises that are suitable for meeting your fitness goals at a time when the body has to re-adjust stretched muscles and skin tone.
The Open Air Fit Mums training delivers safe, effective, functional exercises that will help you, not only stay in shape during every stage of your pregnancy, but also get you fit to meet the demands of giving birth and motherhood.
Post-natal exercise is all about motivation, addressing fitness and body shape changes after pregnancy and getting results by the time you want to see them. The sessions focus heavily on targeting core strength building and pelvic floor work and are very much tailored to suit the needs of individuals within the group.