Our Ski Fit Sessions return on Tuesday 8th January and run every week 7:30-8:15 pm opposite the Hope Pub, Bellevue Road, Wandsworth Common SW18.
Whether you’re an beginner or advanced skier it’s important to do some ‘pre-season’ training to reduce the risk of injury whilst on your holiday. Sessions will include lower body conditioning and flexibility exercises, along with core and conditioning exercises to strengthen lower back and abdominal muscles, plus some cardiovascular work too.
Cost £12 drop in or £10 per session if booked online and further discount if book a block of sessions.
Register an account and see details on the bookings page.