The Open Air Fit Mixed Circuit sessions are guaranteed to burn calories and increase fitness levels and leave you feeling great. boost stability, improve balance and strengthen muscle & bone tissue.
The drills we use make you work harder, boost stability, improve balance, strengthen muscle and bone tissue, whilst increasing musculoskeletal fitness. Short but powerful bursts of resistance exercises coupled with alternating sets of running or jogging also accelerate weight loss because your body doesn’t have time to get used to the variation it offers.
By moving quickly from one set to the next, layered between sets of running reps, your heart and lungs must continue working, which promotes your aerobic fitness.
What also makes this dynamic outdoor workout structure a favourite; it can help you stay interested in and excited about training, and you’ll get no repetitive aerobic or resistance routines which can become nothing but boring!
The 45 Minute Burner is the perfect compliment to your weekly exercise routine. The class focuses on high intensity plyometrics and calisthenics. This workout guarantees to deliver increased fat-burn, improved core stability and cardiovascular fitness.
We make sure the sessions are easy to follow and are open to people of all ages and fitness levels.
For details of when our drop in Mixed Circuits and Burner classes take place please see the timetable on our Weekly Classes page.