The Open Air Fit Mixed Circuit sessions are designed to burn calories, increase fitness levels, improve balance, strength and leave you feeling great!
During each session, by moving quickly from one set of exercises to the next, often layered between sets of running reps, your heart and lungs must continue working, which promotes your aerobic fitness.
The 45 Minute Burner is the perfect compliment to your weekly exercise routine. The class focuses on high intensity plyometrics and calisthenics. This workout helps increase fat-burn, improves overall strength and cardiovascular fitness.
All sessions are open to all levels of fitness.
Please see Bookings to book in to attend our sessions.
For details of when our drop in Mixed Circuits and Burner classes take place please see the timetable on our Weekly Classes page, any changes to the timetable will be listed at the top of the ‘Weekly Classes’ page.
