It is a well known fact that playing football is a better way for women to get into shape than running.
Research has found that the dynamics of the game helps increase strength and cardiac health, whilst the social interaction of the game means those playing football were more likely to keep it up regularly than runners.
Our Women’s Football Fitness classes are very popular and attract women of all ages, fitness and footballing abilities! There’s absolutely no prior football experience needed and these are multifunctional classes that work cardio, core strength, muscle tone and flexibility.
Either join one of our existing classes that run regularly each week or contact us to look at arranging one specifically for you and a group of friends. We can even arrange to get you a suitable pair of boots so there’s really no excuse if you fancy giving it a go!