Over 60’s Fitness
We run weekly 45 minute sessions on a Tuesday, Friday and Thursday, designed specifically for the Over 60’s. Please check our Bookings page for dates.
These sessions consist of Conditioning resistance exercises (bodyweight and light weights) aimed at improving or maintaining muscle tone and strength.
Mobility and Balance improving joint mobility, muscle flexibility and stability throughout the body.
Cardio to improve or maintain your Aerobic fitness. Working over a short distance at a mix of speeds and intensity with plenty of recovery.
