With so many social and academic pressures to deal with these days it’s hard to keep Teenagers motivated and interested in sport and fitness so we hope that we’ve created a weekly weekend Teen Fit session that’s fun and they can do with their mates!
Our fun physical training sessions specifically designed for teenagers involves 45 minutes of cardiovascular and body weight exercises and Teen Fit is aimed at boosting speed, strength, and core stability (which is also ideal for improving sports performance)
Exercise also has profound health benefits for adolescents – increased energy, healthy weight and it can also lead to improved academic performance. Not only that, there are numerous mental health benefits particularly in relation to depression and encouraging improved self-perception, confidence and of course MOOD!
We are not running any teen fit sessions at the moment but do get in touch if you’d like to set up a group.
If you’ve a son or daughter who’s not playing regularly at school on a Saturday and they’d like to train with a group of friendly Teens then do get in touch as we’re passionate about getting teenagers outside at the weekend. If we have enough enquiries about setting up a Saturday session we may need to make it happen.
Please drop us an email for more info on our Teen Fit sessions @ info@openairfit.com
